Recognize you have a problem and try to get around it and not let it bog you down. Get as much direct sunlight as possible, keep active and involved so the depression does not get worse. Medications can be used as well. Cures aren’t always that easy but treating problems could lead you to your own cure in prevention.
live in the tropics. No season, ergo no seasonal depression. Problem solved.
Recognize you have a problem and try to get around it and not let it bog you down. Get as much direct sunlight as possible, keep active and involved so the depression does not get worse. Medications can be used as well. Cures aren’t always that easy but treating problems could lead you to your own cure in prevention.