Medical Journeys

Posts Tagged ‘real health’

What is health? Health is the state of our physical being whether excellent, good, or poor. The state of our health may depend on several factors: heredity traits, environmental conditions, food and drink choices, fitness and exercise habits, sleep and rest, our thoughts, and our emotional state of mind. All of these are important and can be affecting our state of health if not in balance. Though we may have inherited physical weaknesses, just as weaknesses in other areas of our lives can become our strengths, so can our inherited physical weaknesses if we choose to take the time and effort to do so.

Why is excellent health important? Think of going out and buying a brand new automobile. You will first consider the warranty, extended warranty, maintenance, insurance, and more to assure you that this vehicle will give you the best performance for the longest period of time. If you knew you would have this automobile for the rest of your life and that one only, would it make a difference in how you treated it now as well as a few years down the road? Most, however, take better care of their automobiles than they do their bodies. You have a body that will last until the end of your life, and how well it performs and how long it lasts depends on your care and attention. How well do you treat your physical body? Do you give it the best fuel for peak performance, or is the fuel clogged and dirty which causes your body to sputter and quit on occasion? Do you give it a good wash and cleaning both inside and out on a regular basis, so it is free of dirt, debris and clutter? Have you invested in top, high-quality products on the market that will extend your bodys life, even though it may cost you a little more? Are you really worth the investment for long lasting and superior results?

Where does true health come from? Two of the most important factors in the outcome of our health are ultimately what we feed our system, and how we strengthen it through exercise. We really are what we eat! We really are as strong as we work to be! However, if you are one of those people who eats all kinds of unhealthy things and enjoys good health anyway, you will probably wake up one day and find a major illness just hit you (even though it has been in the works for a long time). The body has a way of making do to protect us, but eventually, like everything else, it will catch up and fly its true colors. And even though we may each one have health challenges at one time or another, we can strengthen our health through our food and drink intake, and through a good regular fitness program. On the other hand, drugs are only like band-aids. They can cover up the symptom, but they cant or wont strengthen and heal the body. They are not formulated to do so.

Does what I eat really make that much difference in my health and wellness? Again, look at your automobile. If you put dirty, cloudy, polluted fuel in it, would it run, and if so, for how long? How long your automobile will run can not be calculated any more than how long your body will. However, you can be smart and use only clean fuel for both. The best and ultimate clean fuel for the body comes from these sources:

raw fruits and vegetables (plus some occasional slightly cooked) raw nuts, seeds and sprouts whole grains sprouted and/or cooked in their whole form whole legumes (beans) sprouted and/or cooked in their whole form

Believe it or not, these four basic food groups can provide all the necessary nutrients that the body needs: complete proteins, balanced carbohydrates, healthy fats, vitally important fiber, and a high concentrate of vitamins and minerals. The other one of the Daily Basic Seven that we need is water good pure water! These above foods provide nourishment, cleansing, and increase energy, health and strength. Now lets compare these to the fast food and processed foods that are most commonly eaten today. They are high in trans fats, animal proteins (also high in fat), unhealthy carbohydrates, and calories, but are deplete in nutrition: vitamins, minerals, fiber, and digestive enzymes. Does this explain why most people are overweight and experiencing many disorders? If the body does not get the proper nutrition to function, it will react in disorder and illness. Considering the nutritional value of foods and eating healthy foods is essential for great health and wellness.

Are health and wellness products needed or necessary? Consider this: The amount of iron in 1 cup of spinach in the 1940s is equivalent to approximately 65 cups of spinach today. We can thank our chemical fertilizer producers and farmers for our drastically depleted soil. We can also be most grateful for organic farmers who are working to increase the nutrients in the soil and our foods through organic fertilizers. Yes, who are dollars go to are those who we pay to continue in either depleting or improving the soil and, thus, the nutritional content of our foods. So might supplementation be important? Usually however, that also depends. If a major part of your diet consists of those four food groups mentioned earlier being high-quality, fully ripened, and organically grown, then you may not need additional supplementary health products. However, if not, you may need some nutritional boosters in some form of supplementation. That doesnt necessarily mean pills. Some of the best forms of any supplements are usually still in food forms dehydrated and powdered, to be taken in liquid so the body accepts it as a food.

True health and wellness is attainable! Living a healthy lifestyle is actually a much more simplified way to live healthy eating of foods in their natural and whole food state can save on many preparations, and taking time out to exercise in a regular fitness program is refreshing and energizing. Think about what health and wellness means to you, or what you might change if were without excellent health. Since it is easier to prevent problems than fix them, why not think about the changes you need to make in order for you to attain ultimate health and wellness.

Author: Erleen Tilton
Article Source: EzineArticles.com
Provided by: Pressure cooker

Health and wellness products will mean very different things to different people.

Wellness can be defined as ‘the pursuit of a healthy, balanced lifestyle.
For the benefit of this article, wellness products are being looked at in the context
of ‘over the counter drugs, health supplements and health remedies.

While for some people, wellness products might be viewed as an aid to recovery
from illness, for others it might be a means of further enhancing some
aspect of their current health. The variety of and uses for such products
are as numerous as are the the definitions of wellness products or wellness
programs, depending of course upon who is promoting them at any given time.

Whatever your reasons for pursuing alternative care health or health and wellness
products, a common goal is to achieve optimised health and well-being.

There are powerful media images hailing the benefits and safety of many over the
counter drugs, supplements and health and wellness products, every where you turn
these days. They have equally strong claims of being the one and only miracle cure
or solution for one ailment or another. How accurate are these claims though, and
what are the real costs to you in monetary and health risk terms?

Immediately after reading this article, go take a look and do a quick add-up of the
total cost of all the health and wellness products you currently have in stock. I’m
sure the figure will surprise you just as much as learning about the very real and
harmful side effects which can be caused by some of these drugs or supplements
that are supposed to be contributing to your overall state of wellness.

You may also be surprised to know that many of the ‘over the counter drugs you
buy on a regular basis, simply treat the symptoms and not the real health issue.
Needless to say, this approach of focusing on the symptom, side-steps
the crucial requirement of getting to the root cause of your condition or whatever
it is that ails you.

You’re most likely to pursue a wellness product either because you are becoming
wary of the adverse effects of chemically produced drugs or because you’re keen to
recover from ill-health and improve a specific health condition. In some instances it
might be that you just want to optimise your current state of good health.

While some health and wellness products can be an effective measure toward
improving your health, you should note that long-term use of certain over the counter
drugs and some supplements can cause you more harm than good, with the long-
term implications far outweighing any short-term benefits. You may well find that
you are paying far too high a price on the basis of a mere quick fix promise.

For thousands of years, people in lands far and wide have used natural homemade
remedies to manage their health conditions and wellness needs, without manufactured
health and wellness products, that can be detrimental to health. They have purely relied
upon attaining or maintaining health by plants or by other natural means.
It could be argued that with the emergence of chemical and pharmacological methods,
many forms of this natural means to health and wellness have declined. In fact, even
by todays standards, there are many so-called under-developed countries where
inhabitants’ rely on nothing more than homemade health and wellness products,
gained via natural methods of plants or plant-based extracts.

While conventional medicine relies on scientifically backed research to substantiate
effectiveness and safety. In contrast, similar cannot be said about some alternative
medicines or health and wellness products. There is no such requirement but their
promotion as regard effectiveness are deemed sufficient in themselves as support
for therapeutic or wellness claims.

Herbal remedies in general are harmless, however, certain claims being made by
some health and wellness products promoters, (under the banner of being
‘natural’)) can insinuate their health and fitness products being the
exclusive answer to your health condition or wellness questions, thus putting you
at great risk. Secondly, how open are they being about what’s really inside? You
should always consult your physician over any health concerns, as well as discussing
with him/her your intention or choice of alternative means for treatment with any
health and wellness product or remedy.

Multi-billion-dollar industries have long weald their power by way of
lobbying to gain exemption from FDA regulation. This has been exactly the
case, according to the Skeptical Inquirer, who, on commenting on
the ‘dietary supplement industry back in 1994, states – “Since then, these
products have flooded the market, subject only to the scruples of their
manufacturers”.

The above point is an important one to note in that, while health and wellness
products manufacturers may list ingredients and quantities being used in
specific health and wellness products, there has been no real pressure on them to
do so, or to do so accurately. Furthermore, neither has there been any
watchdog body to ensure they are penalised for this failing.

So, what are the alternatives open to you? Increasingly, more and more people
are turning to do-it-yourself health and wellness homemade herbal remedies.
The distinct difference being that in making your own health and wellness products,
you are in the driving seat. Not only do you have a full awareness of exactly
what the ingredients are and the true quantities, but with the appropriate level of
guidance from a reputable practitioner, you’re more conversant with any health
implications, if any.

With the right know-how, you too can draw on the old-fashioned yet effective
sources to greatly improve your health. For instance, using naturally prepared
herbs, vitamins, minerals and nutritional supplements, essential oils and flower
essences to create real healing solutions that deal with particular health
conditions rather than just the symptoms.

It is in the interest of a health and wellness product manufacturers to promote their
products as being the only option open to you. They don’t want you to know about
the abundant natural resources and health-giving potent attributes of herbs and home
remedies which have been used effectively for thousands of years. You see, these
remedies cannot be patented because you can make them yourself and at a
fraction of the cost.

Whether your goal is to overcome illness, drugs intolerance, allergies or just to
optimise your already good health, with a little know-how, you can start making
your own health and wellness products and remedies, using nothing more than the
readily available natural resources in your home and garden. Not only will you
save your hard earned cash, you also alleviate the risk of serious or harmful
additives and side effects.

Are you interested in learning more about how you can treat numerous common ailments without the harsh side effects, using nothing but natural herbs, vitamins
and nutrients you prepare yourself at home? For instance, did you know that
placing yogurt on your face help to bring water from the deeper layers
of your skin to the surface, moisturizing your skin for the rest of the day and hiding
wrinkles?

Here are just a few more of the many quick and effective remedies you can learn
to make:

1. Natural laxatives

2. Beauty recipes

3. Skin care and cleansing preparations such as acne treatment

3. Herbal shampoos as well as how to treat hair loss

5. Dermatitis

6. Menstrual Pain and PMS Symptoms

Author: Olga Graham
Article Source: EzineArticles.com
Provided by: Guest blogger