Medical Journeys

Posts Tagged ‘lower back pain’

I have all the normal symptoms of a sports hernia (such as aching lower abs on one side, groin pain that is irritated by activity and doesn’t go away with rest). However, I have a lot of lower back pain on the same side as my ab pain. Is it possible that these are related?

I just found some thick mucus, clear, no scent, very sticky discharge. When I went to look up what this could be a symptom of…I can’t seem to find anything. But I also have lower back pain, but I’m not sure if it could be pregnancy or the fact that I have just started working out harder and quit taking my birth control within the last couple of weeks. Any ideas or suggestions?

If you’ve ever had a kidney infection, what was your first symptom? I have some dull lower back pain, but I was on antibiotics all last week for a bladder infection so I don’t I would have a kidney infection?

Low back pain is a common disorder affecting millions of individuals annually. It is a common musculoskeletal disorder that affects the lumbar segment of the spine, which is the lowest part of the back just above your buttocks. It is one of the most common causes of missing work, and can affect anyone of any age, race, or sex. It is one of the top 10 reasons patients seek care from a doctor.

Low back pain is typically classified as either acute or chronic. Low back pain is often accompanied by stiffness and difficulty with normal movement, muscle spasms, and pain that becomes worse with any type of straining. If it is particularly bad it may cause pain down the back of your leg, which is called sciatica.

Chronic Back Pain

Chronic low-back pain is a very common problem for which there is currently no universally effective treatment. Chronic back pain is generally defined as pain that persists for more than three months. Chronic pain is much less common than acute pain. It usually has an insidious onset, occurring over a long period of time. It can also occur in people whose work involves heavy lifting, bending, and long periods of standing on a daily basis. It also may originate from an injury, disease or stresses on different structures of the body such as osteoarthritis, rheumatoid arthritis, degeneration of the discs between the vertebrae, or a spinal disc herniation, a vertebral fracture (caused by osteoporosis), or rarely, a tumor (including cancer) or infection. Chronic low back pain can be shooting, stabbing or localised in nature. It can also be referred from another part of the body.

Acute Back Pain

Acute pain is the most common type of back pain. Acute back pain is short term, generally lasting from a few days to a few weeks. Acute pain comes on quickly and often leaves just as quickly. The commonest reasons for acute lower back pain are damaged muscles, ligaments and tendons in the lower back. Acute back pain can also be caused by kidney stones, pelvic inflammation and even some bowel conditions like constipation, inflammatory bowel disease or diverticulitis may have some back pain associated with it. These are much less common.

Back Pain Symptoms

Symptoms of low back pain depend upon the cause of the pain. Damage to muscles and ligaments causes pain, back muscle spasm, pain on walking, difficulty twisting, stiffness and sometimes pain worse on one side rather than the other.
Pain caused by nerve irritation often also causes sciatica. Sciatica is pain down the leg or legs caused by irritation to the sciatic nerve in your back. It is often caused by disc problems, arthritis and severe muscle damage and spasm.

Treatment

Treatment for back pain generally depends on what kind of pain you experience: acute or chronic. Treatment options range from basic rest but only for 24 hours, ice or heat and gradually resuming activity to medication, exercise, physical therapy and acupuncture. Using trans-cutaneous electrical nerve stimulation (TENS ) with both acute and chronic pain can speed recovery and reduce pain. Acupuncture like TENS is excellent for treating muscle spasms and the trigger points often found in back muscles.

Treatments for chronic back pain can vary greatly depending on the type and source of the pain. Many sufferers find TENS a great help in reducing symptoms. If the problems persist an operation is often required to relieve the pressure on the disc and reduce nerve irritation.

Exercises

Having used TENS to reduce pain exercises that increase balance and strength can decrease your risk of further back pain. Exercises such as Tai Chi, yoga or any weight-bearing exercise that challenges your balance are good ones to try. String back and abdominal muscles can lessen pain. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

Author: Andy Duncan
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Back pain, especially lower back pain, is one of the most common types of pain reported in the U.S. It is probably just as common in many other countries, since it is often brought on by improper lifting techniques or unaccustomed exercise.

Most back pain will resolve itself in two to four weeks, but until it does, what can you do for relief of back pain?

Initial Relief of Back Pain

For immediate relief of sudden back pain, try lying flat on the floor on your back. Raise your legs and place them on a chair. This position will relieve the pressure on your back. Remain on the floor until you begin to get relief of back pain.

Ongoing Relief of Back Pain

In the first weeks, there is a tried and proven regimen for relief of back pain. Using most or all of the following in conjunction with one another will give maximum relief of back pain.

1. Rest

Most of us naturally resort to rest for relief of back pain. This is good when done in moderation. However, you should not take to your bed and stay there. Relief of back pain depends on as much activity as is comfortable. Getting up and moving around can ease the stiffness and hasten the anticipated ultimate relief of back pain.

2. Heat

Heat gives relief of back pain by relaxing the muscles. By dilating the blood vessels, heat improves the flow of oxygen to the affected area, reducing the pain and relieving muscle spasms. Use a heating pad on a medium setting to avoid burning the skin. Apply heat for no more than 20 to 30 minutes at a time, since constant heat for prolong periods can negatively impact organs in the abdominal area. Never sleep with a heating pad for relief of back pain.

3. Ice

Ice packs, or cold packs, are another part of your regimen for relief of back pain. Ice packs may be as simple as crushed ice wrapped in a towel. Or use an ice bag or professional ice pack. If neither is available, wrap a bag of frozen peas or corn in a towel. Ice works in an opposite manner from that of heat. Ice decreases blood vessel size, and reduces the flow of blood to the affected are. In doing this, cold reduces inflammation in the back, and provides relief of back pain. Avoid prolonged contact with cold packs. Instead, alternate heat and ice, 20 to 30 minutes each for maximum relief of back pain.

4. Exercise

Relief of back pain must include exercise, especially stretching exercises. Many people avoid exercise, but physicians recommend it highly for relief of back pain. Stretching exercises reduce stiffness in the back, and may relieve compression on the spine. In addition, you will strengthen the muscles while you are healing. Strong core muscles will help prevent future back trouble. Ask your doctor or therapist for exercises suited to your condition.

5. Massage

Massage is important for relief of back pain, whether it is administered by a professional therapist or by on of the available massage cushions. Massage can stimulate blood flow to the affected area. It can also relax the muscles, giving the desired relief of back pain.

6. OTC Medications

Over-the-counter (OTC) medications are also useful in relief of back pain. Choose analgesic medications such as aspirin or acetaminophen, both of which are intended for relief of back pain and other similar pain. You may also want to try OTC medications that are spread on the back. Ben Gay, Icy Hot, and Zostrix are examples of topical analgesics that give relief of back pain. If your back pain is accompanied by swelling, consider using non-steroidal anti-inflammatory drugs (NSAIDS) to reduce swelling and give further relief of back pain. Nonprescription NSAIDS include such medications as Advil, Motrin, Actron, Orudis, or Aleve. Check with your physician to be sure these will not react negatively with any prescriptions you may be taking.

CAUTION: If you continue to have pain after two to four weeks, please see your physician for relief of back pain. See your physician immediately if you have any of these other symptoms:

* Leg pain below the knee

* Leg or groin numbness

* Fever

* Nausea or vomiting

* Stomach pain

* Weakness

* Sweating

* Loss of control over bathroom functions

The author is not a trained professional, and provides the foregoing advice on relief of back pain for educational purposes only.

Author: Anna Hart
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Arthritis

This is not only true for chronic soft tissue type pain but also is reported in conditions such as rheumatoid arthritis (20). Examples of chronic nociceptive pain include pain from cancer or arthritis. This phenomenon, allodynia, is common in chronic degenerative arthritis, low back pain, and severe irritable bowel syndrome and interstitial cystitis. Common types of chronic pain include back pain, headaches, arthritis, cancer pain, and neuropathic pain, which …

This workshop is somewhat focused on arthritis, but is general enough that anyone experiencing chronic pain will gain new skills to deal with their pain. Although sometimes there’s no explanation for chronic pain, it is often associated with a well-known, even common condition, such as arthritis, fibromyalgia or migraine. This can include severe arthritis pain, severe lower back pain, severe neuropathic pain, chronic migraine, etc. Cats can experience chronic pain due to a number of conditions including arthritis, joint malfunction and back pain. neck aches, knee arthritis, knee arthritis, knee arthritis, knee arthritis, arthritis, arthritis, numbness, headaches, joint pain, severe headache, chronic arthritis, body achesLymphangioleiomyomatosis …

Therapy

It is for this reason that physical therapy programs for chronic pain often provide training in home reconditioning exercises. Antidepressant therapy may be effective in relieving sleep complaints associated with chronic pain. Individuals treated at the Chronic Pain Centre work closely with an interdisciplinary team including psychology, physical therapy, occupational therapy, nursing and pharmacy. Intraspinal opioid therapy for chronic nonmalignant pain: Current practice and clinical guidelines. 2 Sufferers of chronic pain and chronic illnesses may benefit from counselling or therapy as part of their coping strategy. Opioid therapy for chronic nonmalignant pain. Patient chart for review of efficacy of therapy for chronic pain. Patient chart for initiation of therapy for chronic pain. Another fairly new type of therapy for chronic pain is magnetic stimulation. According to Dr.
Treatment

Comprehensive multidisciplinary treatment of chronic pain: a follow-up study of treated and non-treated groups. However, seldom do chronic pain patients with insomnia receive a behavioral treatment for insomnia. Money matters: A meta-analytic review of the association between financial compensation and the experience and treatment of chronic pain. Models of chronic pain management through denial are based on the proposition that chronic pain occurs as a consequence of compensation and inappropriate treatment. The treatment of psychological distress in patients with chronic neck pain after whiplash. Many people suffer with chronic pain, unaware that there are a variety of treatment options that can help them live more normal lives. If you have chronic pain, you should seek out information about these various treatment options. The treatment of chronic pediatric pain would benefit from the development and support of cooperative pediatric chronic pain research consortia. The good news is that safe and effective medical treatment for chronic pain is currently available. A major barrier to be overcome, however, is that chronic pain is often not viewed as a physical illness worthy of treatment.

This is the first of a two-part article on chronic pain and its treatment. Ideally the treatment of chronic pain would be to prescribe effective pain medications. When pain persists in spite of medical treatment, as is the case in chronic pain syndromes, the issues become even more complex. The acupoints illustrated throughout this article are without question some of my favorite for the successful treatment of chronic pain. And problems such as constipation, nausea and anxiety that may accompany chronic pain or its treatment can be effectively treated.

Management

One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. The interdisciplinary team at the Chronic Pain Centre is made up of health care professionals who have expertise in the management of chronic pain. For all these reasons, it is extremely important that all Anesthesiologists recognize the frequency, consequences and management challenges of chronic pain in this population. The management of chronic pain in older persons. For example, assessment and management of chronic pain in children should be a mandatory part of pediatric residency. Both feature a wide range of links, tips and pain management strategies that will be of benefit to sufferers of Chronic Pain.

There are a number of management strategies for chronic pain such as acupuncture, massage therapy and pain-killing medications. The management of chronic pain in older adults. The relative merit of systemic versus neuraxial opioid administration for chronic pain management was not addressed in the these guidelines. The Guidelines recognize that the management of chronic pain occurs within the broader context of health care, including psychosocial function and quality of life. Analyses of aggregate outcomes are essential to continuous quality improvement of chronic pain management in the clinical setting. In addition, research involving people with chronic pain has helped develop effective management approaches. Algorithm for the management of chronic pain. Management of chronic pain in children.

Care

A recent survey of primary care physicians (8) noted that only 15% enjoyed treating patients with chronic pain. The prevalence of borderline personality among primary care patients with chronic pain. care of yourself, chronic pain is different. Knowing what the causes are and being able to describe your symptoms to your health care team can help you manage chronic pain. To equip the qualified clinical practitioner with the necessary knowledge and skills to implement and run a primary care chronic pain control clinic. Tell the patient that chronic pain is a complicated problem and for successful rehabilitation, a team of health care providers is needed. Personal care plan for chronic pain. To raise awareness among the health care community, policy makers, and the public at large about issues of living with chronic pain. Family care Chronic pain, like chemical dependency, affects the entire family. Involvement in the program’s family groups increases understanding of chronic pain and addiction. Expert physician care is generally necessary to treat any pain that has become chronic.

Treat

Now, there’s a way to treat chronic pain without pills but with the simple push of a button. Reimbursement policies should reflect the multidisciplinary complexity and efforts required to assess and treat children with chronic pain. Try not to rely on sedative or hypnotic medications to treat the fear many chronic patients show of activity or fear of increased pain. Interventional techniques refer to procedures that are performed in an attempt to diagnose and treat chronic pain.

Research

Research has shown that the chance of people with chronic pain becoming addicted to pain-relieving drugs is extremely small. …my research with patients with chronic pain and other chronic illnesses in…enormous success. Targeted government and private funding for research in pediatric chronic pain should be augmented. Current research should soon yield ways of formulating and delivering NMDA receptor-blockers that will ease most chronic pain syndromes without causing such adverse effects. The research evidence is strongest for these patients regarding the risk factors for chronic pain. But for chronic pain, research has shown that they tend to make pain worse, causing the patient to need larger and larger doses. Of the little research done on chronic pain, researchers had previously focused on damaged nerve fibers as pain conduits.

System

With chronic pain, the pain signals keep firing up the nervous system for months, even years, either continually or as flare-ups. Recent animal studies have shown that remodeling within the central nervous system causes the physical pathogenesis of chronic pain. In chronic pain the nervous system may be sending a pain signal even though there is no ongoing tissue damage. Much of the identifiable findings in chronic pain patients will be referable to the peripheral nervous system.

Author: Richard Lim
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