May 29th, 2010 | 
Author: How much cardio should i do a day/week to prevent cardiovascular disease? Also i want to lose weight and prevent cancers and diabetes
How much cardio should i do a day/week to prevent cardiovascular disease? Also i want to lose weight and prevent cancers and diabetes
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According to the American College of Sports medicine, who sets the guidelines:
3-5 days a week for 20 or more minutes at 55-90% of your maximal heart rate.