Medical Journeys

Archive for the ‘Wellness’ Category

Natural wellness centers have been popping up all around the US. Often offering acupuncture, massage, and ancient practices of health care. Good Life Wellness in Historic Savage Mill, Maryland, is a place dedicated to opening the minds of Americans to illness prevention. “Many people believe that western medicine is the only way, but massage, acupuncture, and wholistic medicine, are ancient traditions, that have healed people for centuries” stated Stephanie Lightfoot, founder of Good Life Wellness. “We believe in prevention before illness, rather than treatment after illness occurs. We deal with the root cause of illness”.

Astounding numbers of American people are suffering from bad health, depression, chronic pain, and disease. Studies have shown that illness can be prevented through simple means of self care, exercise, nutrition, and relaxation. These methods are much less expensive than the cost to treat illness. Americans want to be healthy, but often times cannot afford the out of pocket costs for wellness services. Micheal Moore pointed out in his film “Sicko”, that “in countries with health care for all, people are encouraged to receive wellness services, and often Doctors are given incentives when they have a good record of keeping patients healthy.” People are getting educated about health care in America and demanding answers to why it is so difficult to get covered for preventative methods of treatment.

There is no debate that nutrition, massage therapy, acupuncture, life coaching, meditation, and exercise are valued as credible means of self care and prevention. Doctors are consistent in blaming Stress as a major cause of a large number of illness. The money that Americans spend on health care each month could be put to use more efficiently if it expanded to cover prevention methods of treatment for citizens.

Some say pharmaceutical companies would never allow for prevention to be covered by health care since the implications would be a lower demand for pharmaceuticals. This may become a real dilemma as wellness becomes a threat to the profits of Pharmaceutical companies.

One thing that everyone agrees on, is that Prevention is the cure.

Stephanie Lightfoot

Good Life Wellness in Historic Savage Mill is a place to start learning about preventative methods of treatment. Located in Historic Savage Mill, 8600 foundry Street, Savage MD 20763.
http://www.good-life-wellness.com
(301)490-0603

Author: Stephanie Lightfoot
Article Source: EzineArticles.com
Provided by: Beading Necklace

Imagine a company with happy, healthy employees, who handle the daily stresses of their job with ease and equanimity. Many studies have shown a link between job satisfaction and health, and some of the signs that your organisation is suffering are: sickness, absence, employee turnover, little socialisation between employees, employees lunching at their desk (and you thought this meant they had high work ethics), no atmosphere, and low morale. (C. Cooper, 2006)

The key to better employee job satisfaction and a happier, healthier workplace is by leading people and leading your organisation in a way that promotes qualities of confidence, self esteem and health and proves to your employees that you have their interests as a part of your bottom line. Did you know that by utilising a Corporate Wellness program in your company you can expect not only better employee morale but you will have a higher performing organization and greater results.

It is a cause and effect solution in how human capital and other seemingly intangible assets are linked to create a process, that enhances customer and financial results. Can you afford not to bring in a Corporate Wellness Program and still expect your company to thrive?

Speak to any business manager and the answer is the same: retention is a key issue that effect business success. “Companies often invest heavily in recruitment and development, yet many aren’t taking the necessary steps to protect and retain that investment,” states a top business coach when broached on the subject. It is a well proven fact that businesses large and small benefit on multiple fronts when they introduce a Corporate health and fitness program into their workplace. Positive outcomes of employee and managerial health and fitness solution are:

• Reducing absenteeism and related costs
• Staff recruitment and retention
• Improving staff morale, motivation and productivity
• Lowering the risk of stress and musculoskeletal related litigation
• Can help as an integral part of your health and safety policy
• Helping employees cope with stress related problems
• Provide early intervention with diagnostic scanning

More and more managers are waking up to the benefits of workplace well being. It’s clear that if we take healthy people and place them in an unhealthy environment – no matter what degree of hardiness and resilience they may have to begin with – the unhealthy environment will create unhealthy individuals. Is that how you sometimes feel? You arrived there full of energy and now you are stressed up to the max… or perhaps just the thought of going into work makes you feel mentally or even physically ill?

The symptoms are often difficult to treat and easily misdiagnosed because they hide behind other primary disorders such as… chronic absenteeism, nagging colds and flu, mental and physical illness as well as a lingering sense of dissatisfaction around the workplace. More often now we here reports of employees suing their company for putting them under stress. In one extreme case a Telstra employee committed suicide due to work related pressures… Makes you cringe, doesn’t it?

Statistics reveal that the costs associated with loss of workplace well being can create a myriad of problems i.e. the occasional mental health day, or “sicky”, is more often than not used to address family responsibility, social outings, friends associations, etc. Ultimately faced with mounting pressure, some employees simply just leave, at more often than not inconvenient times, leaving a big mess for some other unfortunate employee to clean up.

A recent survey of 1,100 Australians found that 25% of workers consider themselves to be desk potatoes, while 21% are tied to their desks for six to eight hours without a chance to stretch their legs. The survey, conducted by recruitment firm Talent2, also found that 47% of workers believe employers have an obligation to encourage and even subsidise fitness at work. In 2003, 38 per cent of AMP’s employees participated in a health promotion activity. Of these, 98% found it beneficial and 68% were inspired to make a lifestyle change.

Popular programs can include: massage, yoga, pilates, nutrition, weight loss, smoking cessation, and exercise and can also include boot camps of various types to suit your organization. These program can build team cohesiveness, greater job satisfaction, and have wellness benefits that will eventuate in greater success for the entire company.

‘balancenoosa’ specialise in the preparation and administration of Corporate Massage, Pilates, Yoga and Corporate Fitness Programs. We are flexible with booking arrangements. We prefer to visit your premises and determine the optimal format for your session. We gauge factors such as the space available, lighting, number of participants and their skill level. Reward an entire team with pilates and massage, or energise a team with a fitness program and yoga. Perhaps a morning stretch class would do the trick?

One of our uniquely tailored ‘balancenoosa’ Corporate Wellness solutions will assist employees in dealing with the situation at hand i.e. the work load may remain the same, they will have more control of their emotions feelings and general well being. It’s the Supervisors or Manages job to make the work load manageable. It’s our job to ensure the people doing the job have a healthy mind set and the ability to complete the work and at the same time not becoming burnt out.

Helen Eames owns ‘balancenoosa’ an innovative business whose motto is, “wellness that comes to you” set in the heart of Noosa on the Sunshine Coast, Qld. Australia. ‘balancenoosa’ specialises in bringing specialist in different disciplines to your premises, allowing you to book the session of your choice and wait in the comfort of your own home.

‘balancenoosa’ also specialises in Corporate Wellness Solutions suitable for any organisation and Helen Eames the owner can be contacted via the website at: http://balancenoosa.com.au/

Author: Helen Eames
Article Source: EzineArticles.com
Provided by: Humorous photo captions

“Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.” – Greg Anderson, American athlete

“It is health that is real wealth and not pieces of gold and silver.” – Mohandas Gandhi, Indian leader

Wellness and health play a huge and important part in my life, my actions, my thoughts, and my schedule. I am presently leading twelve fitness classes a week that vary from step aerobics, balance and core work on the large stability ball, weight lifting, modified yoga and several classes that focus on functionality. The participants are all ages and the common denominator is to have “fun” while working out.

When I started searching for “wellness” quotations, I found excellent ones, but few. Then when I searched for “health” I was completely blown away by the number. I could write a hundred blogs filled with “health” quotations. So I picked some for you and for me which follow:

Some general feelings:

• “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.” – Kenneth H. Cooper, American soldier
• “What is called genius is the abundance of life and health.” – Henry David Thoreau, American author
• “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” – Lao Tzu, Greek philosopher
• “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha, Indian leader
• “You can have peace of mind, improved health and an ever-increasing flow of energy. Life can be full of joy and satisfaction.” – Norman Vincent Peale, American clergyman

Those with a bit of a twist:

• “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley, American writer
• “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates, Greek scientist
• “You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned.” – Judith Viorst, American author
• “Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.” – Thomas Jefferson, American President
• “Yoga is wonderful. It clears up most health problems. It also gives you an overview.” – Helen Reddy, Australian actress

And three to think about and work upon:

• “Health is not a condition of matter, but of Mind.” – Mary Baker Eddy, American scientist
• “Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits.” – William Hazlitt, English critic
• “The first wealth is health.” – Ralph Waldo Emerson, American poet

Have a healthy and well week!

Chris King is a free agent, professional speaker, storyteller, writer, website creator / designer, and fitness instructor. Chris has what she calls a “Portfolio Career” — many different careers at the same time. If you wonder if you could handle and love having a “Portfolio Career” you will find a free assessment to take at http://www.creativekeys.net/portfoliocareertest.htm Sign up for her eclectic E-newsletter, Portfolio Potpourri, at http://www.freelanceliving.com You will find her information-packed E-book How to Leave Your Audiences Begging for MORE! at http://www.OutrageouslyPowerfulPresenter.com

Author: Chris King
Article Source: EzineArticles.com
Provided by: Creditcard Currency Conversion Fee

Here are 8 reasons why it benefits you to live well.

It is no secret that Americans are living longer these days than ever before. Life expectancy is at the most it had ever been, it’s now in the record 77+ years. Why is that?

This is a really good number considering that life expectancy in the early 1900 was about 47+ years. The increase is without a doubt as a result of better medical, religious and family influences. People are more knowledgeable about these factors now than ever before.

1. The number one reason why it benefits you to live well is that you have the opportunity to live far beyond the life expectancy figure. With good medicine and awareness of simple things like knowing when to go to the doctor, and know how to count calories, cholesterol and blood pressure, although it sounds simple their knowledge can prevent major health problem.

2. It is not enough to live but to live a high quality live. To maintain a good quality of live one must exercise on a regular basis, eat well and drink a lot of fluid mostly water. Exercising can boost your heart rate and can help you to burn those calories. You will feel good without a doubt.

3. Another reason why it benefits you to live well when you are young is because you will surely rip what you sowed at young age when you get old. Ask yourself the kind of old age that you want. One that every body want to be around or run away from? There are specific things to do in your 30s and 40s that can help maintain your memory, and good self like exercising and eating foods rich in antioxidants and omega 3 fatty acids such as blueberries, salmon, fruits and nuts can actually keep your brain healthy.

4. A healthy body feels like a million dollars, it actually is. If you are in doubt pay a visit to any ICU (intensive care unit) of any hospital and you will be thankful if you are somewhat healthy. Can some of our habits prevent us from achieving a healthy body? Yes, some habits like smoking and alcoholism. Smoking and alcoholism is simply bad for you, it is not possible to achieve a full healthy body if you are dependent or any drug. If you have not started on any of these drugs please don’t start, if you have or you are in it quit although quitting is very hard but it is achievable with good know how.

5. You have a better chance of making money if you are in a good health. You would agree with me that it is not easy to make money. Don’t listen to anybody that tells you that you can make money sleeping from day one. To make money be prepared to work very hard at least at the beginning, it might ease out over time. You definitely have to be in a good health to make and enjoy the money. Keep off the bad habits and adopt the good ones, changing habits are not easy but they are doable with the right knowledge.

6. You can only be the best that you can if your body soul and mind are working in harmony. To achieve harmony you must include GOD in the equation because he can bring peace into your life. The greater things in life comes after you have achieved peace and harmony, are you trying to quit smoking, lose weight, eat right or exercise more, with GOD all things are possible. Connect with him and see why it benefits you to live well.

7. Have more good and reliable friends and family. People are naturally attracted to the best or the good in everything. If you are intelligent, smart, talented, gifted, or simply a very good person people want to associate and relate with you and do things with you, business, relationship or anything else. You will know that it benefits you to live well when everybody wants you.

8. Experience happiness beyond all boundaries. It is simply not easy to quit a bad habit but when you do, the joy and happiness lasts forever. Do you have anyone in your life that needs help, you can share in their joy by helping them quit. Simple words of encouragement and advice or showing them where to find good resource that will help them quit is more than enough.

To find handpicked resources, materials, products, articles, recipes or FREE stuffs to help you in your quest to achieving a better and more fulfilling life go to: http://www.paystolivewell.com

Author: Fortune Ezeoha
Article Source: EzineArticles.com
Provided by: Programmable Multi-cooker

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding smoking, drugs, and drinking excessive alcohol.

Wellness of the body occurs when all the body functions, both physical and mental are performing at optimal levels. Achieving total body wellness is more than just going to the gym, though.

Many factors contribute to our body’s wellness. The daily intake of the right food, vitamins, and water are necessary. It is also important to think about the physical conditioning our body to deal with life.

Physical exercise is key to the wellness of the body. Trying to achieve good nutrition without good physical health is pointless. They work together.

The body is comprised of all of our physical processes, as well as our mental processes. When we think about the wellness of the body, we usually think about weight and muscle tone. But what about all of our other organs and functions?

It is important to consider all of our body’s parts, inside and out. This can be achieved through daily physical activity that addresses the body as a whole, and by taking the time to rest and restore our bodies through sleep.

By using our resources intelligently and educating ourselves about total body wellness, it is not a hard goal to achieve. It can be a lengthy process, though. Years of abusing your body can take its toll, and getting it into good condition will take time and patience.
Taking care and consideration for every part of your body will result in total body wellness.

Everything will work together efficiently, and life will be more enjoyable. The human body, when treated properly, is a well-oiled machine. It is complex and powerful, and can withstand abuse and neglect, but for only so long. The human body is also home to our mind and soul, and when the body is in tune, our mind and soul can be strong as well.

To find more information regarding health and general wellness [http://health-101.com/what-is-wellness-of-the-body.php] visit http://health-101.com

Author: Scotie Keithlow
Article Source: EzineArticles.com
Provided by: Programmable pressure cooker